Alpha Kulture

My Plans

One on One Personal Training

This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.

One on one coaching

Weekly 1-1 video calls

Personalised fitness plan with video demonstrations & instructions to perform

Personalised meal plan & recipes

Regular progress check-ins

Regular updates in plans based on your progress

24/7 chat support

Free

for first week

Alpha Shred Protocol

Torch body fat, define your core, and boost endurance with this 4-week high-intensity shred plan. Workout Structure: • Day 1: Full-Body HIIT • Day 2: Core Burn + Fasted Cardio • Day 3: Upper Body Strength (Push Focus) • Day 4: Lower Body Blast • Day 5: Core + Sprint Intervals • Day 6: Full-Body Conditioning • Day 7: Active Recovery or Mobility Flow Includes: 4-day meal guide, hydration targets, supplement tips, and tracking sheet.

4-day meal guide, hydration targets, supplement tips, and tracking sheet.

$59

for 3 months

Kulture Mass Method

Goal: Lean muscle gain (8 weeks) Build muscle without the fluff. Science-based hypertrophy split for real, lean growth. Workout Structure (Weekly Split): • Day 1: Chest + Triceps • Day 2: Back + Biceps • Day 3: Legs (Strength Focus) • Day 4: Shoulders + Abs • Day 5: Arms & Isolation Finishers • Day 6: Glutes + Mobility + Core • Day 7: Rest or Active Recovery

Mass-phase meal builder, macro calculator, progression tracker.

$89

for 3 months

She Alpha: Glute & Core Scul

Designed to build a rounder, firmer backside and a tighter core. A mix of resistance + mobility Workout Structure (Weekly): • Day 1: Glutes + Hamstrings (Bands & Weights) • Day 2: Core Burn + Cardio • Day 3: Lower Body Power • Day 4: Glutes + Core Combo • Day 5: HIIT Booty Circuit • Day 6: Full Body Sculpt (Optional) • Day 7: Rest or Stretch

$59

for 3 months

Mind x Muscle Method

Goal: Strength + mindset + lifestyle (6 weeks) Build your body and your mental discipline. Strength training meets journaling, goal setting, and habits. Workout Structure (5 Days/Week): • Day 1: Upper Strength + Journal Prompt • Day 2: Lower Strength + Core Reset • Day 3: Conditioning + Mindset Module • Day 4: Full Body Strength + Confidence Task • Day 5: Stretch, Recovery + Gratitude Practice

Printable mindset journal, podcast suggestions, and stress-eating prevention tools.

$89

for 3 months

Zero Excuses: Alpha Starter Pack

Beginner body transformation (4 weeks) No gym? No problem. Zero Excuses is your bodyweight-based entry into the Alpha life. Workout Structure (Home-Friendly): • Day 1: Full-Body Circuit • Day 2: Cardio + Core • Day 3: Upper Body Resistance (Bands Optional) • Day 4: Rest or Stretch • Day 5: Legs + Glutes • Day 6: Core Focus + Walking Steps Goal • Day 7: Active Rest

Starter grocery list, healthy swaps guide, no-equipment workouts.

$39

for 3 months

Unbreakable: Warrior Conditioning Plan

Strength, endurance, mental toughness (6 weeks) High-level conditioning built for real athletes and Alpha warriors. Improve your agility, strength, and resilience. Workout Structure (5 Days): • Day 1: Full-Body Strength Circuit • Day 2: Agility + Speed Drills • Day 3: Functional Conditioning • Day 4: Lower Body Explosiveness • Day 5: Grip, Core, and Loaded Carries

Athlete-style warmups, sled/battle rope alternatives, mental grit challenges.

$69

for 3 months

Kulture Cuts: Summer Edition

6-week beach-body shred Timed perfectly to get you lean, dry, and defined before any big trip or event. Workout Structure: • Mon: Chest + Core Burn • Tue: Legs (Glutes + Quads) • Wed: HIIT Circuit • Thu: Back + Shoulders • Fri: Full-Body Burn • Sat: Cardio/Abs Only • Sun: Rest or Stretch

Anti-bloat nutrition guide, pre-event prep checklist.

$69

for 3 months

Alpha 365: The All-Year Training Plan

Year-round programming + progression Stay on track all year. New programs every month, built-in progression, and a tribe behind you. Structure: • Month 1: Foundation & Habits • Month 2: Build Phase • Month 3: Cut Phase • Months 4–12: Focused cycles (glutes, arms, power, etc.)

Monthly calendar, workouts & nutrition updates, early access to new programs.

$29

Monthly