Alpha Shred Protocol

Torch body fat, define your core, and boost endurance with this 4-week high-intensity shred plan. Workout Structure: • Day 1: Full-Body HIIT • Day 2: Core Burn + Fasted Cardio • Day 3: Upper Body Strength (Push Focus) • Day 4: Lower Body Blast • Day 5: Core + Sprint Intervals • Day 6: Full-Body Conditioning • Day 7: Active Recovery or Mobility Flow Includes: 4-day meal guide, hydration targets, supplement tips, and tracking sheet.