Kulture Mass Method

Goal: Lean muscle gain (8 weeks) Build muscle without the fluff. Science-based hypertrophy split for real, lean growth. Workout Structure (Weekly Split): • Day 1: Chest + Triceps • Day 2: Back + Biceps • Day 3: Legs (Strength Focus) • Day 4: Shoulders + Abs • Day 5: Arms & Isolation Finishers • Day 6: Glutes + Mobility + Core • Day 7: Rest or Active Recovery