She Alpha: Glute & Core Scul

Designed to build a rounder, firmer backside and a tighter core. A mix of resistance + mobility Workout Structure (Weekly): • Day 1: Glutes + Hamstrings (Bands & Weights) • Day 2: Core Burn + Cardio • Day 3: Lower Body Power • Day 4: Glutes + Core Combo • Day 5: HIIT Booty Circuit • Day 6: Full Body Sculpt (Optional) • Day 7: Rest or Stretch