Mind x Muscle Method

Goal: Strength + mindset + lifestyle (6 weeks) Build your body and your mental discipline. Strength training meets journaling, goal setting, and habits. Workout Structure (5 Days/Week): • Day 1: Upper Strength + Journal Prompt • Day 2: Lower Strength + Core Reset • Day 3: Conditioning + Mindset Module • Day 4: Full Body Strength + Confidence Task • Day 5: Stretch, Recovery + Gratitude Practice