Alpha Kulture

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Jeremy Jiles

Strength, endurance, mental toughness (6 weeks)

High-level conditioning built for real athletes and Alpha warriors. Improve your agility, strength, and resilience.

Workout Structure (5 Days):
	•	Day 1: Full-Body Strength Circuit
	•	Day 2: Agility + Speed Drills
	•	Day 3: Functional Conditioning
	•	Day 4: Lower Body Explosiveness
	•	Day 5: Grip, Core, and Loaded Carries


Unbreakable: Warrior Conditioning Plan

Plan Includes

Plan Selected

3 months

$69

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