Making online fitness training truly personal
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
My Plans
One on One Personal Training
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.
One on one coaching
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
Free
for first weekAlpha Shred Protocol
Torch body fat, define your core, and boost endurance with this 4-week high-intensity shred plan. Workout Structure: • Day 1: Full-Body HIIT • Day 2: Core Burn + Fasted Cardio • Day 3: Upper Body Strength (Push Focus) • Day 4: Lower Body Blast • Day 5: Core + Sprint Intervals • Day 6: Full-Body Conditioning • Day 7: Active Recovery or Mobility Flow Includes: 4-day meal guide, hydration targets, supplement tips, and tracking sheet.
4-day meal guide, hydration targets, supplement tips, and tracking sheet.
$59
for 3 monthsKulture Mass Method
Goal: Lean muscle gain (8 weeks) Build muscle without the fluff. Science-based hypertrophy split for real, lean growth. Workout Structure (Weekly Split): • Day 1: Chest + Triceps • Day 2: Back + Biceps • Day 3: Legs (Strength Focus) • Day 4: Shoulders + Abs • Day 5: Arms & Isolation Finishers • Day 6: Glutes + Mobility + Core • Day 7: Rest or Active Recovery
Mass-phase meal builder, macro calculator, progression tracker.
$89
for 3 monthsShe Alpha: Glute & Core Scul
Designed to build a rounder, firmer backside and a tighter core. A mix of resistance + mobility Workout Structure (Weekly): • Day 1: Glutes + Hamstrings (Bands & Weights) • Day 2: Core Burn + Cardio • Day 3: Lower Body Power • Day 4: Glutes + Core Combo • Day 5: HIIT Booty Circuit • Day 6: Full Body Sculpt (Optional) • Day 7: Rest or Stretch
$59
for 3 monthsMind x Muscle Method
Goal: Strength + mindset + lifestyle (6 weeks) Build your body and your mental discipline. Strength training meets journaling, goal setting, and habits. Workout Structure (5 Days/Week): • Day 1: Upper Strength + Journal Prompt • Day 2: Lower Strength + Core Reset • Day 3: Conditioning + Mindset Module • Day 4: Full Body Strength + Confidence Task • Day 5: Stretch, Recovery + Gratitude Practice
Printable mindset journal, podcast suggestions, and stress-eating prevention tools.
$89
for 3 monthsZero Excuses: Alpha Starter Pack
Beginner body transformation (4 weeks) No gym? No problem. Zero Excuses is your bodyweight-based entry into the Alpha life. Workout Structure (Home-Friendly): • Day 1: Full-Body Circuit • Day 2: Cardio + Core • Day 3: Upper Body Resistance (Bands Optional) • Day 4: Rest or Stretch • Day 5: Legs + Glutes • Day 6: Core Focus + Walking Steps Goal • Day 7: Active Rest
Starter grocery list, healthy swaps guide, no-equipment workouts.
$39
for 3 monthsUnbreakable: Warrior Conditioning Plan
Strength, endurance, mental toughness (6 weeks) High-level conditioning built for real athletes and Alpha warriors. Improve your agility, strength, and resilience. Workout Structure (5 Days): • Day 1: Full-Body Strength Circuit • Day 2: Agility + Speed Drills • Day 3: Functional Conditioning • Day 4: Lower Body Explosiveness • Day 5: Grip, Core, and Loaded Carries
Athlete-style warmups, sled/battle rope alternatives, mental grit challenges.
$69
for 3 monthsKulture Cuts: Summer Edition
6-week beach-body shred Timed perfectly to get you lean, dry, and defined before any big trip or event. Workout Structure: • Mon: Chest + Core Burn • Tue: Legs (Glutes + Quads) • Wed: HIIT Circuit • Thu: Back + Shoulders • Fri: Full-Body Burn • Sat: Cardio/Abs Only • Sun: Rest or Stretch
Anti-bloat nutrition guide, pre-event prep checklist.
$69
for 3 monthsAlpha 365: The All-Year Training Plan
Year-round programming + progression Stay on track all year. New programs every month, built-in progression, and a tribe behind you. Structure: • Month 1: Foundation & Habits • Month 2: Build Phase • Month 3: Cut Phase • Months 4–12: Focused cycles (glutes, arms, power, etc.)
Monthly calendar, workouts & nutrition updates, early access to new programs.
$29
MonthlyJeremy Jiles
Personal Trainer
When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
